Healthy Vegetables

Here is a list of recommended vegetables, due to their richness in vitamins and fibers
Asparagus
Avocado
Beet
Choy
Broccoli Kohlrabi
Brussel sprouts
Lettuce (All kinds)
Cauliflower
Celery
Onions
Parsley (All kinds)
Chinese Cabbage
Red Peppers
Green and Yellow Pepper
Chives
Tomatoes
Turnips
Spinach
Endive
Red cabbage
Zucchini

Use less of such vegetables because they are rich in carbohydrates
Beets
Eggplant

Avoid eating Potatoes

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